WEIGHT LOSS & GAIN FOODS✅
For Weight Loss:
• Ragi Roti
• Popcorn
• Watermelon
• Papaya
• Tofu and Skimmed Milk
• Black Coffee and Lemon Water
For Weight Gain:
• Chapati
• Dates
• Dry Fruits
• Banana
• Paneer and Full Fat Milk
• Normal Coffee and Fruit Juice
Include these foods in your diet according to your goal and achieve your target!
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No
FOR TEENAGERS, DONT FOLLOW THIS.
bhaiya is giving good advice but we are at a growing age. Eat Paneer, dry fruits, full fat milk as they are very nutritious.
Weight loss wala diet bade hoke follow kar liyo, growth plates abhi ke bad kabhi nhi khulne vali bhai.
ofc you should also eat the weight loss foods too as they are nutritious.
eat in moderation ….burn more than you eat and workout daily keep protein high fiber high and carbs low and cut sugar and eat breakfast 100 percent lunch 60 percent and dinner 30 percent and be consistent …….accept a good lifestyle you will loose and girls lift more weight you wont become masculine but tonned and hot so go for it have a healthy life ……and live more …..#beyoung.
Jai shivr shankar bhaiya
There’s no such thing as a weight-loss or weight-gain diet. What matters is eating healthy foods and maintaining a calorie deficit or surplus based on your goal.
Ek to achhi baat kahi aapne coffee weight gain 😂
I appreciate the Ayurvedic approach of planet ayurvedas Trim support capsules.
JAI SHIV SHANKAR🌹♥️🙏
Muscle gain ka v batao
Chapati waitgain🙄🙀
Har har Mahadev parbu ki jay 🙏🙏🕉️🚩🚩🌹
Siv Sankar Sanbu.
Disable the mf auto dubbing
Here is no one to take the effort to change the language
രണ്ട് ചപ്പാത്തി വീതം മൂന്ന് നേരം കഴിച്ചൂടെ??
Thanks
Dont listen to him paneer is best for fat loss you can take low fat paneer if available
Wonderful video! Combine these tips with Weight Gain Formula Capsules from Planet Ayurveda for steady weight gain.
Tu ye sab free me kyun bata raha hai
😂😂😂
Koi fees charges le le na bhai
Kyunk free ki gyan ki kisiko… Koi keemat nahi hoti
Paisa lena chalu kar de dekh phir log tere phiche piche bhangege
❤😊🎉
high metabolism wale log k Liye weight gain diet kya honi chahiye
Weight gain karna he
Jai ShivShakti
Ek dam right bola🎉
Jaroori nahi aap ye sb cheez lo agar weight loss krna hai to aap sab kuch khao but calories track kro and 10k steps in a day ya cardio lar skte ho but diet ko count lrke khao protein intake badhao and alne khane ko track krke khao ❤
chapati for weight gain ???
Panner mai bi fat tho veg wale protin k liye kya khaye😢
Popcorn Daily ya alternate kha sakte h??
Aap mumbai me kaha rahte hai sir
Shiv Sankar Shambhu harsh bhai
Main sari weight gain karne wali diet le Rahi hu, weight lose karne ke lie 🤦🏻♀️
Radhe radhe bhai.muje fat loss karna hai or muscle gain karna hai
Bhai i guess dry fruits toh weight loss mein bi kha skty hai .
Weight management becomes easy with Planet Ayurveda Weight Gain Formula.
Very nice
Guyz thatz not completely true,, like I use to eat Paneer instead of Tufu or Soya chunks.. eat 20 gms of nuts for healthy fat. Aur chai ❤ matlab ap apne according calorie list banao, jaha surplus or deficit apne hisap se karo,, don't use "fit for all" policy..
❤️
Aapka eyewear ka power kitna hai ??? 😢
Badiya
Itna Gyan dete ho dusre ko aur khud chasma se dekhte ho