I’m constantly asked which drinks and liquids are safe to drink on keto without taking people out of ketosis, so let’s talk about it!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I like lactose free half and half (milk sugar taken out )and Tiki Hut 100% monk fruit zero carbs No other cancer fake sugars mixed in.
❤❤🙌🏽🙏🏽💪🏽
Thank you Dr.Berg
I love coffee with butter, cinnamon, kardamon and collagen…I don't need any sweeter ❤
Best wishes in 🎊 New Year
How does butter knock you off? I thought butter is something you want on keto
How about Monster Ultra Zero?
I don’t drink coffee or tea. What do you suggest for a subsitute?
I’ve lost 10 pounds in 7 days. I’m on a 96 hour fast. Just not hungry. Each day I mix 1 organic cucumber with 1 organic lemon, add 1 TBS of sea salt, 3 TBS of Stevia and blend in ice and water and drink throughout the day. No food/sugar cravings, no appetite…
What if the coffee drink have sugar in it ? Like 40g of sugar ? Ketosis? Or does it stop it ??
Thank you for clearing that up, ive been wondering 🤔 this. Thank you
As someone who's a big coffee drinker but cant stand the bitterness of black, I alway use unsweetened almond milk and strangely I taste sweetness and vanilla even though its the plain version
Blanca tequila premium!! Carb free 😁
I drink decaffeinated instant. I can not tolerate brewed coffee, but maybe once a week. And im actually liking the instant more and more as long as i have something added to it. I've done the butter and cream, but a tablespoon of cream and a tablespoon of butter doesn't do it, and i dont like it. I need a lot more than that if i do do it that way, which isn't often anyhow. Guess i could learn to drink it plain anyway to keep my hindend out of trouble that way
I dont crave sugar at all. I prefer drinks with no added sugar incl coffee n tea. But I dont mind Dr Bergs electrolytes. Thats the only sweetened powder I have in Pelegrino water – every day! The bulletproof coffee with butter n MCT oil plus a bit of cream keeps me active til lunchtime!
I’ve been drinking herbal tea with a couple tsps of vinegar while fasting.
Maybe it’s from doing without sugars or artificial sweeteners the vinegar seems to bring out the natural sweetness in the tea. Especially spice type teas.
Thank you, Dr. Berg.
Thank you for such valuable information!
You and thomas can be a team
Is kefir keto friendly ?
What’s killing me from ketosis is my love for coffee and French vanilla..
But remember the Almond malk is not loaded with Vegetable Oils.
😅
Keto is dangerous simply because those who adhere to it don't realise that ketones alone cannot supply the brain with sufficient energy leading to brain fog even sudden unexpected death. I was informed this by a chemist and a doctor, in fact the emergency treatment for ketosis collapse is glucose. The bottom line is keto is dangerous make sure if you are fasting that you get some glucose into your blood , ignore Mr Berg who is not a medical practitioner he's a chiropractor, he is simply not qualified to give a medical opinion or prognosis. If you are on an intermittent fast and a keto diet you could be in grave danger, seek expert medical advice from a GP. You will still lose weight on a 18/6 hour fast even if you swallow a teaspoon of glucose a day and you must believe you me!
Hoping to get my Sjorgens under check soon w this eating plan but what about mints, cough drops ??
How bad is keto for kidneys?
So I won't get bumped out if I have a Coke Zero, gatorade zero or Sparkling Ice drink every now and then?
I never see these drinks talked about. always alcohol or coffee, both of them which I don't drink.
Thank you again Dr Berg
God bless you
4 weeks on keto 0lb loss 😢
If you put enough avocado oil in your carbs they basically digest just as slow as the fats 🙈
Thank you, Dr. Berg 😊❤
I sleep so much better since stop drinking coffee
Zevia! Made with Stevia no erythritol, sodium, artifical colors or garbage. They have enough flavors you should be able to find at least one you like.
What about milk?