What To Do About Creatine Water Weight Gain??

It’s gave me gains on my muscles but also gave me a bloated stomach . Literally been eating clean and running to see if it was a diet issue but all signs lead to creatine prior to me taking it I was shredded that’s why was so confused don’t get me wrong great supplement for recovery , strength and size but your abs take a hit

But you pee out that water that’s the one thing you’re forgetting

My face says the contrary

you will gain weight but it's just water weight, it's not fat. you will lose it all once you stop taking creatine, and your weight will go back to normal.

$500 in over time. And creatine hasn’t gained me 1 lb. Is there something I’m doing wrong? I so hate my little frail body as a grown man. Please. How can I change this

Get gregged

This is facts I been on it just over a month I’m 37 female I do have good gens but damn did my arms pop

I am getting the same blinks, coincidentally even John Abraham does those. Did I injure my brain or something

Yea? That's why I wanna buy creatine to gain water weight, isnt that the main thing?

Creatine makes my belly bloat.

Started taking it again been about seven days gained exactly 5 pounds. This makes me feel a little better so I guess I’ll wait it out and see if things level out.

As a woman, im hungrier and gained a lot…I look good in some areas and others not so much. Not sure how to navigate this.

blink blink blink

Well you gain water weight, not muscke weight…

It depends – I took Creatine and got a very bloated face after 3 Month. It only went away after I stopped taking Creatine

Don’t matter how tall one hit goin down water weight😂

Can I mix creatine with pre workout drink

Im just lookin for any women who said they too had hair loss cuz its gonna be a hell no for me if so…

Umm…my stomach feels very watery. This is nuts lol

What happens when you stop taking the creatine though let’s start there

I don't get why guys want to dehydrate. Literally your muscles are made of mostly water. You WANT it to be dense with water and nutrients. Thats literally the point.

I’d rather stay natural and not use any supplements period tbh. It feels more rewarding knowing I’m doing the work and not needing something extra to give me a boost.

So I started taking it 3 weeks ago. I use to be really fat around 250. But through diet and exercise I got down to 150. I started lifting weights and I went up to 160-162 I maintained that weight for almost 2 years. I started taking creatine to help with muscle gain and in 3 weeks I’m up to 174. I can tell at least a visual gain of muscle but also seems like belly fat maybe just bloating? Does this go away? Or should I just stop taking it?

Your head is a perfect circle. Like an egg but not sphere like. Condensed meat.

I dont care if creatine made you fat. Anything to put more water in the body without complications is a god send.

So great for skinny guys

Does it help the body shrink jiggly fat cells that are holding water during a caloric deficit?

What about while we’re trying to cut water weight for a fight? Like 5-10lbs you’re trying to cut before weigh ins ?

I have more strength doing creatine but I also lose hair so I had to stop taking it

I saw no benefits from having 10g of creatine a day for around 6 months. Must be different for some people.

creatine makes me shoot water out of my ass minutes after taking it

So using creatine is behind natural or not?

Need this cause I’m tryna get bigger but also gotta cut weight for wrestling

cock

<— creatine non-responder. Fucking hate that shit. Pisses me off