YOU DON’T NEED TO STARVE TO STAY ON TRACK!!!! #fitness #whatieatinaday

Babes💕 after sharing my journey with you, I’m SO excited to finally offer 1:1 coaching — custom workouts, meal plans & check-ins.
Link in my bio if you want me to coach YOU!

Wow while I eat once a day and still gain weight?😂

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https://youtube.com/shorts/MheROvYe4E8?si=tMB0XnHnB7URoVjA

https://youtube.com/playlist?list=RDgTq9oMVL7_w&playnext=1&si=AcNqO-x6I5SowVT_

The rice thing is so Dominican 😂

Pepsi????😂😂😂

I swear Black women are so beautiful they’re shaped like goddesses.

So many supplements ! I’m sorry you’re dealing with some thing(s) that requires you to take these :/

"Temet nosce" Water and Dry Fasting saves lives and restore the body go according to your health! and body! different things work everyone ❤

Know thyself 😂❤

If my goal is to lose, I was told I need to consume my goal weight in protein and 12 x the goal weight in calories….

Calorie deficit I was told is the name of the game for my specific goal….

Do you guys not work?? How do you fit this in if you have a full time job? THAT would be some useful advice

🎉 I love it!!!!

Love steak & eggs

I literally was torturing myself with a calorie deficit today…like day 1 this week. I couldn’t take it😅

stop the madness, you all see that spice drawer? 😍

Nobody mentions how much water they drink on these what i eat ina days.

💜💜💜

I agree with the comment about don’t eat like her if you’re not actually active because you will gain weight

Love this❤❤❤❤❤

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Who has all that time? I’m out ain’t got time for games

What do u call starving yourself..do u know that fasting is beneficial to your health..u ppl need to stop makin ppl feel guilty for makin good decisions

Do you mind sharing your supplements and peanut stew. Thank you.

❤ True beauty

❤ True beauty

❤ True beauty

The doctor from my 600lb life said 1200 cal and only meat and vegetables . No fruit

Pepsi “Zero” has more sugar than regular Pepsi. Just so you know! Ok bye!

What supplements?

Me wondering why she hasn't motivated me with the "you're halfway there!"… Then realising that the video is only 40% done yet.

Hiii What supplements do you takeee

Never, ever substitute soda with sugar-free soda ☣️

❤ Search for cola recipe using coconut sugar

You are avoiding calories, but your body will process like sugar while putting stress on other organs.

The same people complaining about this being "too many calories" are the same ones who'd eat a 1900 calorie burger & fries from shake shack in one sitting.

Can you puhlease show me how you edit

Know thy self, some of us need to start with fasting , and slowly build the process up 💫💫.

Partially starving yourself is most definitely an option when you're lazy on your workouts and still wanna lose weight. Do intermittent fasting and eat at a calorie deficit and you'll naturally lose it

lol, product placement

YOU LOOK BEAUTIFUL LOVE IT

Cooking every meal before meal is such luxury, for the common folks meal prepping is the way

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