*DISCLAIMER:*
I am not an OB/GYN and absolutely nothing in this video should be taken as medical or professional advice. This video is purely for experimental and entertainment purposes. Please consult with medical professionals for expert advice.
VID #5 OF PREGNANCY & FITNESS SERIES 💟: https://youtube.com/playlist?list=PLLxqLvq6K81KyDnBtud5_Wt3IerLoSXP6&si=XZn8rlCD2WPWL3AP
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Timestamps:
0:00 | intro
0:33 | disclaimer
0:36 | my personal journey
1:56 | healthy habit #1
4:03 | healthy habit #2
8:34 | healthy habit #3
10:31 | healthy habit #4
11:35 | healthy habit #5
13:46 | healthy habit #6
15:03 | sign up for 1 on 1 coaching
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10 weeks in my first pregnancy, I’m so scared, nausea is so bad, I stopped exercising and feel sluggish. This video gave me a push and reassurance that it’s safe to be active and what I’m going through is normal. THANK YOU ❤
Dear Antoinette, I am preparing for my first pregnancy. To be honest, I want to continue my weight training during my pregnancy, but my friends and family think it is too much and risky. It is a challenging situation for me. 😢
Hey girl ! I’m right at 20 weeks with my 3rd baby. I couldn’t survive this pregnant without caffeine so I do the max each day. So far I’ve only gained 7 pounds but I’m healthy (I had preeclampsia after my son last year)
How do you feel about gaining a pound for the next 20 weeks ? I do not want to gain a pound each week?
Immediately feeling better when you said there were weeks when you only managed one workout. I’m 8+4 and I think I’ve only managed one or MAYBE two workouts a week so far. Excited to get more movement back in
I’m six weeks and a few days.it’s the exhaustion for me. I be on my way to gym talking about I need a power nap 😂 im trying though. Thanks for the advice. Been searching for a good video that explain alternatives
Hard to do when you have excessive nausea!!
Thank you for this video watching from London ❤❤ awesome video ❤❤❤❤
19 weeks with my 3rd and I am already popping. I was really sick unril 16 weeks and finally getting back to walking and light weights.
Thanks for making this. I appreciate you
Yes please the video of core excercises!
I'd like to see the core exercises please! The cravings have me by the neck😭
Loved the video!! Currently 8 weeks with my 4th baby! Excited to have a healthy pregnancy ❤
Get it mama!!!💕
Yes to the pregnancy workout videos and core movements! Great video