Your cravings, excessive eating, and binges won’t stop until you learn this.

So grateful I found your videos!

Why does someone need to watch YOUR video to stop? What a disrespect title for a video. You will never have a successful relationship until you SMD how about that u 304.

"Experience the activity of eating" is the best advice I think. We're so accustomed to multi-tasking that this one is key to avoid binging.
Thank you for the great content!

SUPER HELPFUL. 🥹

What can be considered a good amount of sleep?

Can u make a video into start eating 🥲

i find myself feeling mentally starving basically 24/7 for the last decade. Along with money saving (a large portion is cheaper per oz kind of thing) and comfort eating i find myself getting more than I need and then even after filling to feeling miserably bursts, I still feel like I need to eat.

1:31 i know that feeling well !

Thank You

Im eating too much at night wind down 1000 calories minimum binge on junk good . Every night

It's not late in the day,or late in the night it's literally 24/7 i can't stop myself.

I’ve got childhood connections to using food as a comfort and an escape. I found out I had an oral fixation after realizing I was on my binky constantly as a kid. By high school I ballooned up to 315lbs (I’m a 6’2 male). I then had a period of hypervigilance after high school and lost 130-150lbs in just 6 months. Intense daily exercise, heavy restrictions, meal timers, large quantity of foods, and excessive calorie counting. I lost muscle and developed loose skin (10-20lbs of it). I developed a vicious shame cycle and a binge eating disorder. I developed body dysmorphia. Years later I realized through therapy that food was a means of comfort and safety for me, and later a means of control and proving my worth through restriction and “health”. Now I’m in a transition period with my identity (as I continue doing trauma-focused therapy) and my relationship ship with food is definitively a heavy focus and obsessive concept for me at times. As a man, it’s hard to find any men in the Eating Disorder fields. Not to make light of the field, but when men mention “ED”, eating disorders are one of the furthest things from their mind

I suppose I should see if there are professionals who could help through a resource like PsychologyToday? Maybe insurance could cover it too?

I apologize if I triggered anyone or came across as trauma dumping. I tried to leave out any graphic, overly personal and sensitive, and explicit details about my experience.

Thank you for your time. I’m open to all feedback.

This might be a stupid question, but is hunger also classified as not feeling satisfied? I’ve had meals that don’t leave me physically hungry (tummy grumbling) but also don’t leave me satisfied. It’s not a craving, just feeling like “im definitely done eating” without the overeating feeling.

This is so hard for me, I’m 1uear post partum, my baby still wakes at least 4-5times a night so my sleep is a disaster.

Thanks I will try it for 2026❤️

9:00 your describing my entire day 😢

9:06 This is EXACTLY what I do everyday and it makes me really frustrated, I am really thankful for you for this video🌸

Also being aware that when you eat out of negative emotions your body won’t process the food good enough because it will be under stress where bodily functions usually shut down so your basically creating a bigger harm to yourself

She starts talking about real stuff at 8:25

Hi, Earlier i had intense bingeing but now my bingeing are only left on sweet sugary foods. I literally ate 3 mangoes yesterday. 6-7 spoons of honey.can u please help me with it? Not only these but also sometimes i binge on dry fruits and nuts like walnuts, almonds, raisins, roasted chana ,dry figs, pumpkin seeds. I eat them too much all in one go. Do u hv solution for it?
Thanks for reading my comment.
Lots of love from India ❤

I have a pica I keep eating raw rice and raw pasta like in à day I can eat the whole thing and nothing else but water I feel balloted a lot

L
Sleeping enough
Eating enough
Having balanced meals
2 to 3 L of water

any tips for those with arfid? I sort of rely on my cravings as anything else makes me nauseous. there are times when I dint want to eat anything except for those specific craving foods

do you eat after lunch? Its 4 pm and today u ate breakfast, snack, lunch nut im hungry but idk if I should eat bcs I don’t wanna gain weight

this is so helpful and valuable, thank you so much!!!!

Thank You

What a good video in every word !!

See I used to starve myself and then by covid I started to binge and I still can't stop now and it's during the day and the only time I don't is when I get burnt out and can't get out of bed with no motivation what so ever but I get bored I just don't know what to do I am a sophomore in high school I do no sports I have 8-9 pages of hw every day even for weekends for each class, 6-7 tests each Friday, tons of pop quizzes through the week, and finals/midterms are coming up and holidays, relationship and my friendships are going downhillI just don't know what to do my doctor told me that I was just overreacting same with my mom and my mom has us finish our plates(which is a good bit) bc I starved myself but now I get more food to make her happy. I am sorry just went on a whole rant I apologize.

this is such a great video, thanks for the tips! but how can i do this if i'm on a calorie deficit because i'm targeting fat loss? please help lol

I eat food like a hobby. Like idk it’s a hoarder thing in me when i get take out.

I’m scared. The timing of this was weird. Who’s watching me? I wonder is the echo dot or our phones listen to us because what?! 😂

Since you’re a dietician I feel most comfortable asking you this. What’s the best way to lose weight as a teenager? I am currently 17 , 5’3 , and weight 191. I feel so sad watching the scale go up, which leads me to continue to over eat. Any little problem I have in my life triggers me to over eat. It’s like a never ending cycle that feels like it will truly never end. I have always had trouble eating, if I’m not over eating I’m under eating and have no idea how to create that balance. I’m tired of feeling out of control and want to take my life back.

Thanks for this video. Hugs from Portugal

You're one of my fave channels now! Instantly subscribed ♥ And you're Filipina?

Very great video. I’m on a diet to lose 9 pounds. My body was on a loop for fast food – even though I do exercise. I’m learning you can’t just eat pizza and work out… you gotta practice everything: healthy eating, exercise, sleep and hydration. I’m also a recovering addict from substances and working through some childhood emotional absence trauma. Thanks!

Im currently too mentally ill to eat well (when I’m not I’m like, getting in protein veg fruit, all that, like, adequately). So I make a lot of mashed potatoes and eat cherry tomatoes when I realize I haven’t had vegetables in a few days…

Don’t even bring up the matter of fruit. 😣