Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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This study doesn’t prove keto is bad. It shows that extreme carb restriction paired with mostly animal fats and proteins correlated with higher mortality over decades.
The type of fat and protein mattered plant-based sources lowered mortality, while heavy meat and butter diets raised it. Bacon-only keto is obviously not ideal, but that’s not the same as saying keto itself is harmful. Nuance matters even if it doesn’t get clicks.
Additionally, the expansive study might have been 432,179 participants, but in reality the questionnaire only covered 15,428 of those to see what their diet consisted of. Context matters.
What IGNORANCE
But ozempic is perfectly okay 🤔🤔
So what it is bad about the keto diet. No single fact on this video.
stay away from processed “keto” products. Meat and veggies, wild berries, few nuts
This can't be a doctor…
1) Correlation isn't causation. This study only shows a link between carb intake and mortality, not that one causes the other. There could be dozens of other lifestyle factors at play.
2) The data is ancient! They asked people what they ate ONCE in the late 80s and then followed them for 25 years. A single dietary snapshot from decades ago is not reliable.
3) "Healthy User" Bias. The finding that plant-based low-carb was better could just mean people who choose plants are healthier overall (they exercise more, don't smoke, etc.).
Interesting study, but its conclusions are pretty shaky.
Well doc, the diet that you and your ilk recommend kills far more people than keto. You can skew the results anyway you want, but people are becoming aware that your recommended diet information is killing them. Let the diet revolution begin. The truth of the matter is that different diets work for different people.
Overflowing with data 🤣
Meta-analyses of any kind on any health topic are not worth the paper they are written on.
You give no facts or figures to demonstrate what you are talking about. Just opinions.
Let me guess. Honorary member or the national heart association
On what basis? You mentioned a study — but compared to what? To people who already eat terribly or to genuinely healthy diets? Without that context, it’s just sensationalism.
Can't listen to this with all the unnecessary popping sound effects. Why?
So what about vegetarians?
Click bait? You said nothing.
Im keto. Don't care. I love it
This channel worthy a ban.
Big farma
I feel the need to quote Yellow Ted…"Are you….r-d"? (The ones that knows know.😁)
You can fix insulin resistance by going on a low carb diet. I thought this Dr. understood the goal & the mechanism to achieve that
There are many studies that suggest the keto diet fad is harmful in the long run. Look them up. Don't get sucked into some kind of diet cult
Thanks for saying a lot of nothing. That tends to be the common theme for YouTube videos nowadays. I remember when you could get actual legit conversations and breakdowns of things on YouTube. Now it's just trash videos like this
Omg what is that popping sound
Meh
At least I'll die feeling good 😂
You got a wonder who’s at the steering wheel with videos like this. There’s enough studies and a zillion people’s anecdotal evidence that keto is going to help you live longer and healthier,