Save 10% off Squarespace with code: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait
What are the best high fat foods for keto? 13 best high fat foods for keto. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
——————————————————————————
0:00 Intro
1:50 Good fat vs bad fat
3:43 Best high fat foods for keto
——————————————————————————
☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆
Worst foods for keto https://youtu.be/z7OMRccytaI
How to get rid of visceral fat https://youtu.be/WTzw6k_2J1c
75 foods with zero carbs https://youtu.be/0U_0CAPRtf0
——————————————————————————
☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
Other programs
https://hckait.com/coaching
——————————————————————————
☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
https://hckait.com/join
My second channel
https://youtube.com/c/morekait
——————————————————————————
☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com
——————————————————————————
☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 http://hckait.com/grasslandnutrition
COLLAGEN POWDER
10% off: HCK10 https://hckait.com/nutracollagen
REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge
RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/rlt
KRILL OIL
15% off: HCK15 https://hckait.com/krill
BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire
ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes
——————————————————————————
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Squarespace.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#keto #ketodiet #healthyfat
source
What is your favourite high fat food?
Nicely done. Thank you.
I know this is a really old video, but I just found this channel. Thank you so much for posting, its exactly what i was looking for. 😊
Tallow is illegal in Canada
if i wear a swimmers nose clamp, would i be able to get down the sardines and salmon without gagging? lol
Are all Salmon the same or are some types better then others for the Fat and Vitamins?
My biggest question is how does eating so many more calories in fat now make you gain weight or even more so how do you then lose weight ?
Hello beaty thanks for all this in nutricionist and I study 8 years and 1 in keto,but Im in a stall can you help? Thank so much and kisses from Spain
I got stomach ache when consuming MTC oil
Too much re-cap and advertising
Nice
Went back to this vlog again, Coach Kait. You are a fantastic coach and the insight is most valuable.
Triple threat 😄💪😊
Thanks for the videos! You make lifestyle changes easier.
Bacon, butter, macadamia nuts, avocado oil
How many additional calories can ketosis compensate for? If it takes you 500-1000 more calories in fat to get your fat % >80%, how can ketosis possibly burn that extra 500-1000 calories in a day?
Hi Kait. Do you have any video sharing about wrinkle skin especially after pregnancy. I love watching your video. 😘😘😘
Okay, I bit the bullet and bought a lamb shoulder chop. Salted, pan seared in butter for 2-3 mins. total, then turn down the temp to medium low for 30 more minutes, turning every 5 minutes or so. Delicious. I can't wait to do more with lamb. Thank you for encouraging us with such good information. I share you on fb frequently.
I just love eggs or beef
Hello 👋💙💜❤️👍❄️🤶🎅🎄⛄️
Did you ever do a review on the Whoop band?
If you're looking for an effective keto diet watch this video : https://youtu.be/q2hUv4BA_K8
Hi Kate and thank you very much for another informative video. What are your thoughts on Heavy cream? Can you use as a " fat source" instead of butter ? I have never seen you using it in your meals or coffee. Cheers dear
🥚🥓🍳
if ghee is made from "burning" butter does it mean that this process destroys all the vitamins of the butter? because heat has an impact on vitamins
Great video! I learnt a lot.
I love a good fatty steak, but bone marrow and beef suet are my favourites and some cod liver from time to time. Today I had some pork belly, tomorrow is beef feet day :-))
1. GHEE
2. MCT Oil
3. Avocado
4. Beef
5. Lamb
6. Olives
7. Back
8. Coconut Oil
9. Butter
10. Salmon
11. Sardines
12. Tallow
13. Eggs
The more fat she eats, the sexier she gets! Zeus will be getting jealous as attention deviates from him! 😅
As usual, on target with things I was recently researching. Concise and informative. 👏
Beef😍