This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There’s no magic trick. It’s not luck or even genetics here… It’s HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could show up as the best ,most energized version of myself for my son was the priority.
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Never luck, just HARD WORK 🎉🎉
I know I’m late to this video, but I’m curious if you breastfed while working out? I find if I workout too much that my supply dips. 🥲
How long did it take you!
I would say you're blessed rather to have the ability to workout during pregnancy and postpartum. You look great! ❤
Heck yeah. Looking amazing
People only see the outcome and don’t want to see or credit the work behind the curtains.
Great work 😊
I dont think these videos are any less toxic. I had a high risk pregnancy where i was too nauseous to eat veggies for 9 months and couldnt walk because my knee was so inflamed. I also had a low risk pregnancy where i could exercise and eat right the entire time. It really does just come down to luck and what you do with that luck. And i was in significantly better shape before my high risk pregnancy. It was just a much harder pregnancy on my body
Well done.
I feel this in my soul
You shouldn't be ashamed of your weight and/or size, maybe concerned if it is over 100 kg, but you deffinitly shouldn't be forced to loose wait, especially if it isn't causing any health issues, don't believe that you must look "perfect" (as thin as possible) to look good!
My baby just turned 1yr, started working out 1month ago… it's difficult but thanks for the motivation
🩷Great job, mama! Not luck, HARD WORK!!!
We have been taught that we are “eating for two”. To just relax. Take the time because when baby comes it’s over. Don’t do more than walking. Working out, lifting weights etc is dangerous pregnant and so on.
When in fact working out is great, the fitter you are the easier your labor, the faster your recovery and faster you lose the baby weight. Also we are not eating for two. Eating for 1 and later into the pregnancy only need about 300-500 extra calories not enough for a whole second adult.
Also the whole eat whatever you want pass given to pregnant women is terrible advice. You are eating for your baby’s health as well as yours. Nutrients for your baby’s health. Not a bunch of junk food. That’s terrible for your child’s prenatal development. Nutrients for you and not putting on more weight than necessary.