Weight gain foods you must eat (calorie densed food sources) #weightgain #musclegain

1. kala chana
2. wholewheat pasta
3. oats
4. sweet potatoes
5. nuts

Weight gain oats name

What about who is allergic to nuts and non veg

Can I consume Potatoes to gain weight?

Jitna mushkil whight loss krne mai nhi hai utna gain krne mai hai ,🥲🙌🏻

Can you do this video in English so I can understand it

Weight gain is expensive

Ma'am mai lower body wait gain Krna chahti hu bt mai kuch bhi khati hu to upper body weight badh jata h or lower body me normal rhta h ..plz help me

Kya soya beans bhi weight gain krta hai

Mam can you please give some tips on how girls can build triceps and biceps as I'm lifting dumbells from 4-5 months but I'm not seeing any results 😢

Without gym ho sakta h sirf diet se

W8 lose krna asaan ha bus gain krna bhot mushkil😢

I am in a way for serious weight gain.. I feel hungry a lot but then I Cook work & again I feel hungry so khana banane me jitna time jata hai uska 10% time khane me jata hai.. khana bana bana k b kitna khaye aur full day we cannot eat the same thing

I eat all this for weight loss..😢

❤

W8 gain hi nh horha mera to me to wsi ki wsi hn or w8 luz hogya h mera bht kmzor hogai me😢

Sirf pahla vala mere budget per aata hai😂😂😂

Aaj Kal weight loss k video jyada aate hai but duniya me meri Jesi bhi hai jinhe weight gain karna hai…but meri pachan ki samsaya hai jyada heavy food pachata nahi hai..aur weight gain Hota nahi hai

Ye weight gain ka tha ya weight lose ka???

Ye sab to weight loss k liye khate hdi except pasta….

Aap weight gain k liye ye sab bata rhe ho

Didi….. Ghee chini baap h inke😂 ye sb healthy hote hn

Daalia is best among all of them

Weight gain and loss ka samjh hi nahi aata

Eat pizza burger mandi cheese and biryani

All good are for weightliss

Thanks

Chanaa 100gm sukha ya fir bhigha hua chanaa 100gm 😢

Rice is the best source of carbs

Meanwhile me eating all this for weight loss😂

Same are use for weight loss as well 🤔

Hello ma'am

I am 23 year's old but my weight is 43 kg I am very 😢 sad
L want to gain my weight and muscle 💪 so plz help me ma'am m bhut khati hu but body ko lgta hi nhi h bread peenut butter egg almonds sb but pta nhi ku Mera weight nhi hota gain sb bolte h kitni ptli hu m
Ma'am plz esa kuch btayiye jisse m MOTi ho jau plz

Is there any way to gain muscle but not weight?

O papa ki pari….our India homely food is much better than these western shit

Best tip mummy ke hath ka khana prefer karo 😂

Ghar jayenga mera 😂

oats but kon sa .. steel cut , rolled Oats , instant oats.

konse Wale khane zyada ache rhege weight gain ke liye. .. jisme insouleble or soluble dono fiber ho jisme use khane se weight gain hoga kya?

mai eco valley ka steel cut oats jisme insouleble fiber soluble fiber se zyada ho to kya ye weight gain me help krega plz mam help

i want to weight gain but mai zyada protein digest nhi kr pati hu.. weight gain Foods jo easy to digest ho uski diet list bnakr video bnaiye plzzz .. ki kitna or kb kb lena h jisse weight gain ho plzz mam make video mai bhot preshan hu or apko dekhkr motivate hoti hu or chahti hu mere bhi weight gain ho jayee plzz mam make a videoooo i will recommend your channel All my family members plz mam

Give some tips for lactose and gluten intolerant people to gain weight

Hello mam I’m 22 yrs old and my weight is jst 39 i want to gain my weight bt i dont know how to bcz i dont like eating anything 🤦🏻‍♀️

U r so beautifull

Zabrdast

Macroni pasta with cheese recipe for weight gain ke liye upload kijiye di..jisse hame aasani ho bnane me…or kuch log kehte hai ki khajur wala milk lene se v weight gain hota h..to wo milk khajur wala kaise bnaye..iski v recipe laye di…plzzz

Hey
I'm allergic to wheat 🌾 so plz make a video on those people who can't eat all this stuff made by wheat 😐