Weight Loss v/s Weight Gain | Don’t Complicate your diet | #fitness #nutrition #food #health

Weight Loss vs Gain diet look similar – only the portion sizes differ.
You can also find alternatives like in this video to shuffle between while being on cut or gain.

—— Cut vs Gain ——
⏺️ Popcorn vs Dry Fruits
⏺️ Egg Whites vs Whole Eggs
⏺️ Watermelon vs Banana
⏺️ Papaya vs Custard Apple
⏺️ Tofu vs Paneer
⏺️ Chicken Breast vs Whole Chicken
⏺️ Fat Free Milk vs Full Fat Milk
⏺️ Black Coffee vs Milk Coffee
⏺️ Lemon Water vs Fruit Juice
✅ Losing or Gaining weight is all about eating less or more calories than your maintenance

“Whole Truth Foods” have the cleanest & lightest Protein / Healthy Products.
For Max Discount Visit – thewholetruthfoods.com
🏷️ use code VINAY20 above ₹1000
🏷️ use code VINAY above ₹5000

https://youtube.com/shorts/ll5sAxeR6nw?si=WyT0Z110VtVkbAPT

Bro me gym jata hu fat loss ke liye prr protien ke liye 3 eggs

Bhai ye sab kya bana rahe ho me dry fruit whole eggs and banana kha k bhi weight loss kar leta hu bus moderation mai khana jaruri hai baki ye sab helthy chije jaruri hai hamare liye bus moderation mai khana kaho aisa weight loss food weight gain food kuchh nahi hota

FAT✅

Fat free milk kha hota he bhai

BS!!!

Thank you for giving your help ❤❤❤

Saare achi cheezein to weight gain mein hee chli gyein 😢😂

Paap log

Weight Gain only

Oats khane sey weight gain hunge kya plz reply…

Mera weight bohot jyada hai please diet plan bataye please help me 🙏🙏

Sab khati hon phir weight gain nhin hota😢

https://youtube.com/shorts/ziZ2lpsM-dY?si=_J1MTQGw312AKvr4

I eat all of the following for weight loss but mindfully not stomachfully because human body needs nutrients, proteins and many more which im not a doctor. IT worked for my body i lost 18g in 5 month .Im currently 45kg.What helped me most was that i skipped snacks n processed foods .I skip late night dinners because i want my body to feel relaxed and if i feel fake hungry i will drink water

I always thought ‘healthy’ meant salads and smoothies… until Healix AI showed me my body needs something completely different. Mind blown. 🤯

Yeh sitaphal nahi hai PHOTO ke hisaab se yeh Sharifaa hai😂

Thank you

He was saying that dry fruits eat in weight gain i think you are insan 😂😂 dry fruits dono me khaya ja sakta hai but sirf ek bat ka dhyan do quantity sahi ho 😂😂 pagal kahi kaa😂 kuchh bhi bak deta hai

Thankyou so much

What is sitaphal

weight loss me whole eggs nhi kha sakte ky?

Dumb , you can eat anything , just calculate calories when you eat
And moderation is always the key
Buy a kitchen scale it will help you

3 day fasting karane se weight Kam hota hai or aesa one month 6 bar karane se 15 kg weight Kam hota hai

Tracking food calories and macros is crucial. I found Diet Scan AI, the iOS app that lets you snap a photo of your food and calculates its calories and macros.

i eat panneer and full fat milk bcz it keeps me full for long