Looking for ways to support your heart health while enjoying delicious food? This video highlights 10 heart-healthy foods that can help reduce cholesterol, lower inflammation, and keep your heart strong for years to come. Whether you’re trying to manage your current heart health or simply want to prevent future problems, this video will guide you through the best foods to add to your diet.
💡 What You’ll Learn:
Why Fiber Matters: Learn how it helps improve heart health and regulate cholesterol.
The Power of Pulses and Beans: These foods play a key role in heart health by helping lower cholesterol.
Soy and Its Heart Benefits: Discover how incorporating soy can help protect your heart.
Nuts, Seeds, and Leafy Greens: Unlock the heart-boosting potential of these nutrient-dense foods.
Fruits and Fatty Fish: Learn which fruits and fish like salmon are vital for cardiovascular health.
Whole Grains, Garlic, and Olive Oil: These kitchen staples are more than just tasty—they’re powerful tools for heart protection.
Yogurt: Find out how this creamy food can help reduce cholesterol levels and support heart health.
🌟 Why Watch This Video?
Heart disease is preventable, and the right foods can make a huge difference! This video will show you which foods to prioritize for a heart-healthy diet that’s both simple and delicious.
📌 Watch now to discover the top foods you should be eating for a healthier heart. Take charge of your health, one bite at a time!
💬 Don’t forget to like, comment, and subscribe for more tips on heart health and nutrition. Share with a friend who cares about their heart! ❤️
00:00 – Heart Healthy Diet
00:55 – Eating more fiber for heart health
01:14 – Pulses and beans for regulating cholesterol
01:40 – Soy for heart health
02:09 – Nuts and seeds
02:35 – Leafy greens
03:11 – Fruit
03:56 – Fatty fish such as salmon
04:32 – Whole grains
05:06 – Garlic for cholesterol
05:30 – Olive oil
05:48 – Yogurt
📬Engage with your heath by joining the Heart Health Newsletter: https://www.healthline.com/newsletter-signup/heart-health?utm_medium=youtube&utm_source=description&utm_campaign=hearthealth
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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😮Eat soy products to become a FAT or FATTER SOYBOY. Everything else sounds healthy.❤
I really enjoy drinking Planet Ayurveda Arjun Tea daily—it’s refreshing and beneficial for maintaining heart wellness.
Planet Ayurveda Arjuna Tea is a wonderful herbal drink that supports heart health, I truly trust Planet Ayurveda.
Taking a proven omega 3 balance oil is a great edition in your daily diet. Test don’t guess
Great video
Thanks for sharing
I trust Arjuna cap from planet ayurveda is good for heart problems and overall heart health
thanks for sharing
Thanks. Good advice. I wish to add. For heart health. Stop alcohol. Smoking. More exercise. , cycling swimming. ,
The problem is kale, spinach, nuts, whole grains and other things she says to eat are high in oxalates which is a big no no. She doesn't know what she's talking about.
Trusted Ayurvedic heart support—Arjuna Capsules from Planet Ayurveda.
very informational content
प्लैनेट आयुर्वेदा अर्जुन टी दिल को मज़बूत रखने में सहायक है।
What about Tyramine-rich food that can cause heart issues and other symptoms?
Pure Arjuna extract to promote a healthy and happy heart.
What to eat if your very lactose intolerant.
Think you’re eating healthy? Most people get the balanced plate wrong — this quick 2:20 guide shows the real way to build a nourishing meal.
https://youtu.be/Hzt2TjDCRp4
Your beautiful
Good. Thanks.
🙏♥️♥️♥️🤠👨🏽🦼💪🏻👍🏻
Where have you mentioned beef? The most nutritional food in the world is beef. Those other foods you mention are marginally good, but only if meat is your main food. You actually mentioned to replace meat with some of the foods? Why would you ever want to replace meat with something else? Are you biased against meat or simply ignorant of the benefits. Your suggestions are very high in carbohydrates which we don’t need at all. None! Not essential. Yet the vitamins that are only found in meat are extremely essential
Just a quick shoutout – Planet Ayurveda has the best product Total Heart Support for heart disease. My father’s cholesterol and palpitations have reduced significantly since starting it. Highly recommended!
Good Job!!! 143
This video is so insightful and clearly breaks down essential steps for heart health. It's exactly the kind of practical advice I needed.
I've been experimenting with healthier eating habits over the past year, really focusing on what fuels my body, and I've noticed a massive difference. Specifically, after adjusting my diet with a focus on more whole foods and balanced nutrients, my energy levels are consistently higher throughout the day, and I just feel so much lighter and more active. It's been incredibly motivating to see those tangible improvements in my daily life.
This journey of understanding how to genuinely nourish my body and the positive changes it brought is actually a huge part of what inspired me to start documenting my own experiences right here on this platform.
Apple banana smoothie…
Apple banana smoothie…
Thank you, son.
A complete information, thanks… Kk
1) pluses and beans
2) soy products
3) nuts and seeds
4) dark leafy greens
5) fruits
6) grapefruit
10) fatty fish
11) whole grains
12) garlic
13) olive oil
14) yogurt, avacado, tomato, apple and many more
Thanku
very good congratulations
Fantastic video, Healthline! 🩺 These 10 heart-healthy foods are such a great mix for lowering cholesterol and boosting heart health—love the spotlight on yogurt and fatty fish! For more natural wellness tips, including how apple cider vinegar supports gut and hair health, check out our video: https://youtu.be/W1ZdeZJZXvg. More health hacks on our channel: https://www.youtube.com/@ChillAndHealEnglish! 🌿 #HeartHealth #HealthyEating #ChillAndHeal
THANKS
Healthy eating doesn't have to be complicated – this video proves it
Click here to find out more. https://planeyourlife.blogspot.com/2025/02/top-5-heart-healthy-foods.html
Please don’t speak sooo fast I can’t keep up thanks Linda
Hi there, I am new here. Should I use low fat milk for my coffee and tea? Should I stay away from cereal ( multi grain Cheerios) for breakfast? Thanks so much for making the video.
Few words .First everything you said is true just we need to be careful in avoiding pesticides which are too heavily used these days so buy organic or grow it yourself !
One major problem with leafy greens is that they tend to have lots of bugs so they get very high levels of spraying of pesticides which can be very unhealthy for your heart (Organophosphates) .So buy organic greens .Also garlic is sprayed with Aldrin which is a very bad pesticide and only permitted for use with garlic .So garlic should always always be organic .
This information comes from the people who work with and regulate pesticide production facilities ,not from some quasi scientific magazine you buy at the supermarket
Vagina. 🫶🏽
Walnuts maybe better than almonds plus flaxseeds. Spinach is great except it may contribute to oxalates especially if youre prone to kidney stones.Nightdhades(tomatoes 🍅, potatoes 🥔, cucmber 🥒, peppers & eggplant🍆 ) along with beans(e.g kidney beans phytohemagglutinin) contains lectins which may contribute to intestinal permeability(aka leaky gut)